 |
|
|
 |
In the first private session, all clients receive a postural evaluation, which can identify muscular and skeletal
imbalances. Knowing your own muscle imbalances is the key to prevention of future injury and treating current conditions. The
exercise session is then tailored to your specific body type, keeping in mind your individual goals.
People always ask how using the Pilates machines differ from the mat classes. Both incorporate the same basic Pilates principles,
which lead to increased abdominal and back strength, increased flexibility, and improved posture. However, the equipment can
facilitate the exercises for novice clients or be adjusted to increase the intensity for more advanced students.
Private sessions are $75. Two person semi-private sessions are
$45/person.
|
|
|
|
|
PILATES INSTRUCTORS!
Mat, Reformer and CCB
instructors wanted.
Call for Details!
|
 |
