Pilates Mat Class
This is NOT your gym's pilates mat class! This small group (max 11 students) class utilizes any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers. We use more small equipment in our mat classes than any other in the area. Do pilates classes normally bother your neck? We have all the props to eliminate this common complaint.
Welcome expecting students! All of our instructors have special training in pre-natal pilates. You can take any of our classes and using some of our greatest props (the PILATES EDGE, the arc barrels, the BOSU's, even the Cadillac) you can safely modify any of the regular exercises as needed. We find this much more effective than taking a separate, watered-down, pre-natal pilates class. Many of our pilates students find they can keep many of the common complaints of pregnancy (low back pain, hip pain, low endurance, even fatigue) completely at bay by keeping up their pilates routine while pregnant. If you'd like to try these exercises out in a private session first, where you can bring up any concerns you may have, of course we can schedule that too. Sorry…pilates offers no cures for morning sickness. ;-)
Pilates Roll and Stretch
This one hour, physical therapist taught pilates mat class spends extra time using the foam roller and body rolling balls to smooth out stressed or injured muscles. This class is ideal if you are recovering from an injury or are in serious training for an athletic event. Also, if neck pain has prevented you from continuing your pilates mat classes elsewhere, this class uses more of the non-ab-curl type (though still intense!) ab exercises. Have an injury question? Bring it here!
A gentle blend of Pilates and Yoga. This slower paced class incorporates some of the safer standing balance exercises of yoga into a more traditional pilates mat class. This long standing class is made up a fabulous group of students over 50, however, we do not discriminate, students of any age can take this class.
Advanced Pilates Mat
High energy version of our regular pilates mat class for the experienced pilates student.
How do you know when you are ready to take an advanced class?
Everyone's exercise learning curve is unique, but at least the equivalent of a semester of mat classes is required before trying an advanced class. Familiarity with the principles of pilates (you can recruit your transversus abdominus in any position/ exercise, you understand rib cage and neck placement, scapular positioning, etc) and knowing the pilates exercises by name (without needing a demonstration) is a good gauge.
TRX COMBO Classes
The TRX suspension trainer was invented by a NAVY seal as a way to stay in top form while on deployment. We love it because, like pilates, every exercises is intensely core-focused. We often add some TRX exercises to our Pilates Reformer/ Tower Classes and our Cadillac/ Tower classes. Like all of our multi-level classes, you can adjust the exercises to suit your ability, but this class will re-shape your abilities quickly!
Our Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though still pilates-like) ab work. Our classes are a combination of the most efficient exercises to maximize your results. Nothing tones leg muscles quicker!
Studio & Registration Policies
Our class size is limited so pre-registration is REQUIRED.
If You Must Cancel:
Beyond Fitness Pilates Studio has a very strict 24 hour cancellation policy for all classes and sessions. If you no-show to a class or cancel with less than 24 hours notice, that class will be deducted from your package. Reporting your absence within 24 hours is a kind thing to do for your fellow students though, and will allow someone else to fit in one of their make-up classes last minute. (And that could be you one day!)
Bad Weather Cancellation Policy:
If in doubt, call (617) 576-0066 for cancellation announcements. We will also try to e-mail everyone on the class lists.
The studio closes on ALL major holidays and has a modified schedule on holiday weekends. The schedule will always be posted ahead of time online.
We try to list all substitute instructors on the online registration system ahead of time, but instructors could change without notice.
Machine Group Classes:
Please bring a small washcloth or towel to these classes s students switch places often.
We sell water, or there is a fountain.
The women and men's rooms in the building each have a shower.
Please contact Caryn
if you have any questions or concerns or if you'd rather pay by cash or check at the studio.
The Almost Unlimited Monthly Pass:
Take up to 20 classes in 30 days for $230, which includes ALL of our classes - both Mat / Barre & Machine Classes.
Pilates Mat / Barre Classes:
These classes use tons of equipment:
Single Class is $25
5 Class Pass is $100*
10 Class Pass is $180*
Pilates Machine Classes:
Use brand-new state-of-the-art reformer / towers, stability chairs, TRX’s, barrels, BOSU’s, etc:
Single Class is $30
5 Class Pass is $125
10 Class Pass is $230*
10 Class Combo:
5 Mat or Barre with 5 Machine Classes: $205*
on machines are $80-$103/ 55 minute session depending on instructor.
Two person duets on machines
$100-$120/ 55 minute session depending on instructor.
*These packages expire 70 days after the day of your first class.