Suzanne obtained her Pilates certification through Power Pilates in Boston, a unique program that teaches the exercises and principles of Pilates using classical, integrative, and systematic approach. In class she concentrates on flow and appropriate cueing to help clients improve core strength, flexibility and restore correct posture while getting an invigorating and fun workout. A competitive 3 sport athlete growing up, Suzanne discovered Pilates while recovering from 2 ACL reconstructive surgeries. During her lengthy convalescence, she learned the many benefits -- both restorative and preventative -- of Pilates. She credits many of the challenging exercises in the Pilates workouts with making her feel strong, toned and athletic again. Due to her experience, Suzanne became certified and now teaches others the value of adding Pilates to their fitness programs. |