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10 Minute Transformations |
This challenging Pilates video is designed so
that you can do a complete 50 minute workout or
choose one or more of the 5, 10 minute targeted
workouts. This versatile video allows advanced
students, beginners, and people with injuries to
get a safe and effective workout. The workouts
get more challenging as the progress, so
beginners can start with workouts #1 and #2;
then progress to #3, #4 and eventually #5 as
they get stronger. Let*s face it, we all
understand the importance of total body
training, but sometimes when time is tight, we’d
like to just focus on what we need most. This
video allows you to do just that! These 5
workouts are ten minutes each:
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1. Training the Transversus Abdominus 2.
Core Strength and Total Body Flexibility 3.
Core and Upper Body Strength 4. Core and
Lower Body Strength 5. Core Blast
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This video is ideal if neck pain has prevented
you from trying Pilates, because the first four
workouts contain only the core strengthening
exercises that keep your neck in a safe
non-straining position. For those more advanced
Pilates students, you will find all of the ab
curl exercises in workout #5. Required
equipment: Black thera-band (included).
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$35
including DVD, 6 foot Thera-band, Shipping &
Handling. |
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PILATES INSTRUCTORS!
Mat, Reformer and CCB
instructors wanted.
Call for Details!
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