Our in-person and ZOOM Barre classes blast serious calories with a high intensity combination of calorie scorching interval training, standing high repetition leg work, ballet barre positioning, upper body and ab work. We have ALL the traditional barre props, plus we’ll use our pilates props like the arc barrels for mat work and finish with some physical therapy props like our various massage tools.
The basis of our barre classes are designed by a physical therapist, so all of our classes are infused with a little physical therapy. We carefully craft our routines to include the most efficient exercises to maximize results while also sneaking in a few exercises that also fix your achy ____ (fill in the blank, neck/ knees/ back/ ect). Come prepared to sweat!
Welcome expecting students!
All of our instructors have special training in pre-natal pilates & barre. You can take any of our classes and using some of our greatest props (the PILATES EDGE, the arc barrels, the BOSU's, even the Cadillac) you can safely modify any of the regular exercises as needed. We find this much more effective than taking a separate, watered-down, pre-natal pilates class. Many of our pilates students find they can keep many of the common complaints of pregnancy (low back pain, hip pain, low endurance, even fatigue) completely at bay by keeping up their pilates routine while pregnant. If you'd like to try these exercises out in a private session first, where you can bring up any concerns you may have, of course we can schedule that too. Sorry…pilates offers no cures for morning sickness.
Class size is limited so pre-registration is REQUIRED.
Cancellation Policy: Beyond Fitness Pilates Studio has a very strict 24 hour cancellation policy for all classes and sessions here. Please cancel your class on the online system to give someone else a chance to come.
Weather Cancellations: We will e-mail those signed up for class if there needs to be a snow cancellation.
Instructor changes: We will post teacher substitutes on our online reservation system, however in rare cases, instructors can change without notice.